Chris Lane Fitness
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Chris Lane Fitness
Goal specific. Results driven.
info@chrislanefitness.com304.208.3545

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🔋Recharge. 🔋Reboot. 🔋REGEN. @rapidreboot #chrislanefitness #fitness #therapy #lifestyle #nutrition #workethic #culture #athlete #wod #instahealth #workout #instafit #grind #fitspo #fitfam #motivation #inspiration #fitspiration #beastmode #health My childhood crush. My best friend. My love. My soul mate. My wife. My everything♥️ @jessbug98 #foe #wifey #bff #soulmate #blessed #wcw #wce 🤔Are your individual exercises goal specific? 👉Whether you program a static military pushup or a dynamic backflip + burpee to box jump while juggling chainsaws, does it check an intentional box or boxes that provides benefit > risk 🤹‍♀️ I bleed for this🩸 . . . The programming, the coaching, the science, the education, the credentials, the experience, and always leading by example in this industry...but MOST importantly..the people, the relationships, the trust, their goals, their h Happy burf-day, Dad!!! I love you!!! 🎂🎈🎉 #happybirthday #foe #family #martialarts #karate #taekwondo #mma #legend #ufaf #bjj 🔗Link in Bio 🏀Go vote for our guy @22wiggins for NBA All-Star Game! #chrislanefitness ##fitness #therapy #lifestyle #nutrition #workethic #culture #athlete #wod #instahealth #workout #instafit #grind #fitspo #fitfam #motivation #inspiration #fits Forgive. Personally, I'm not big on resolutions for myself. 👉As a coach, resolution setting can be a great motivational tactic and often instruct SMART goals and 5+1 to clients and they have tremendous success! That said, I believe in setting, plan 🗣Happy New Year🥳 🥂"2022 is finally upon us! With each new year comes new resolutions to set and achieve. Fitness and Wellness Pro Coach Chris Lane joined Sarah and Taylor on Studio 3 to share a simple, but effective 5 plus 1 approach for choo Happy Burf-day to my good friend and Strongman bad-ass @codieallanlloyd 🎂 Have a great day, fam😁 #birthday #strongman #sportsperformance #wod #coach #personaltrainer #lift #instahealth #fitness #athlete #workout #gymtime #instafit #grind #fitspo #f Go Big Blue 🎾 @jjmercer22 @kentuckymenstennis #chrislanefitness ##fitness #therapy #lifestyle #nutrition #workethic #culture #athlete #wod #instahealth #workout #instafit #grind #fitspo #fitfam #motivation #inspiration #fitspiration #beastmode #h
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